I've been running for a few years now, maybe 5 or 6 years. I can't remember for sure. Maybe closer to 7 years. I know I ramped it up at the start when I stopped walking for exercise and started the "Couch to 5K" program with my wife. That led to me running more and more until I could go 3 miles per run. I don't like to stop and walk when I run, that's always been my way. I pushed myself for the first few years until I got to the 3 mile mark and then I was satisfied I had a respectable distance. I have tried to go faster but never really tried to mark much progress with that. Late last year I got inspired by my step daughter (who ran a half marathon) to see if I could go farther so I clocked in an hour run and went 6 miles. I tracked that using the Nike+ phone ap. This last xmas my wife gave me this year at a glance poster so I decided I'd make an entry for every time I ran. I put in the mileage and then added "O" for outside runs and...
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